Personally I have been a victim of this, about 7-8 years ago I was so much able to sit at one place without a phone or internet and study for 14-16 Hours. And I loved how much I was able to do in a single day, but today I find reading a book or a long article so hard (Even while writing this comment I was distracted thrice by my phone beeping for attention), In last few days I have been trying hard to get back to how It all used to be but nothing has been working. We give more attention to unimportant things today than to ourself. These digital devices and options are biggest attention seeker today and once you give them the toe they will suck you up whole inside. Please help me with some methods if anyone has I would appreciate finding a way out of this digital/social mess.