padpnut

The Buteyko Method is based on the idea that over breathing or hyperventilating is bad for you. Contrary to popular belief expelling too much carbon dioxide is actually not good for you due to the Bhor Effect, which basically says that oxygen cant be released from haemoglobin to cells in our body without enough carbon dioxide. By slowing your breath you increase the amount of carbon dioxide in your body , which then allows better oxygenation of your cells due to the Bhor Effect.

For me, daily meditation has helped reduce my anxiety and has made me generally a more happier person. A book i recommend is The Mind Illuminated. It’s a step by step guide into meditation.

I’ve had multiple PRP injections on my ankle and it helped dramatically. I had chronic ankle pain and found it painful just walking. After 2-3 PRP injections it helped reduce the pain by 80%.

Meditating daily has helped with my focus. I can now follow conversations in work meetings a lot longer, without my mind drifting away.

Meditation and playing Dual n Back regularly has helped with my memory.

Got any recommended books on product management?

In Indonesia there is a word for this aggression (Gregetan). Is there a word for this type of aggression in english?