nzygs

I don't have the book but maybe you could provide me with some references that were used to write this? I'd like to look into it myself.

Also "An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It's true!"

Is just wrong. Medically sound my ass. Of course you're going to get people to buy a book that says that you can eat what you want (E.g. lots of animal fats), doesn't make it the right... far from it actually.

As I said before I have nothing against keto/high fat low carb diets but the commonly consumed foods are awful. Basically no micronutrients, mostly animal fats and excessive amounts of protein. Those really aren't doing you much good. If books on keto diet were suggesting nuts, seeds, berries, avocado and some meat that wasn't heavily proccessed as basis of it's diet I wouldn't comment at now I am sure that lots of people are going to look into keto and hop on bacon + eggs all day every day kind of regime.

> The human body ~100 grams of protein, ~10 grams of fat, and zero carbs to stay healthy

Could you provide source (studies not blogposts or youtube videos) on this matter?

Also what is your opinion on 80/10/10 or Okinawa diet? Okinavians used to get most of their calories from carbs and they had one of the longest lifespans in the world.

All things considered I am not against the keto diet but the food that people on it eat. Animal based fats, usually heavily processed meats like bacon, sausages etc on which there are peer reviewed studies that show their correlation to cancer and heart deceases. Most of the information can be found here: https://nutritionfacts.org/ the videos linked have their sources provided in the description. And those are mostly peer reviewed studies as well!