Fish and dairy.
1,333 karma · joined December 31, 2016
Kefir, eggs, chicken breast, potatoes, beans, rice, oats, fruits, vegetables, a little olive oil, low fat cheese and raw seeds (pumpkin) or raw nuts.
To be honest making the calories today is easier than not making your calories. Go to any supermaket you have caloric bombs everywhere and in everything.
I was eating spicy food and it irritated my intestines. I have enough fibers to never get constipated.
At lunch I usually have chicken breast or fish and some carbs (usually rice, or baked potatoes, rarely some simpla pasta). Salads, carrots, tomatoes, cucumbers, cooked vegetables, home made soups.
Then I have smaller meals with more fruits, or yoggurt with less fat. Or soups.
All in all. That was an example to make a point. I also don't eat butter.
- I take 100g proteins, 30g fibers daily
- Red meat once a week but never fried
- Most of the protein comes from eggs, yoggurt, chicken and various plant based sources
- No white bread
- No added sugars, no deserts except fruits
- Nothing fried
- No added salt
- No canned food
- Saturated fats kept at minimum.
- No spicy food
- No alcohol
The results are incredible. I lost 8 kg, my blood samples are perfect, my pulse dropped with 10, I sleep better, no migraines (I had those for years). Also this year I was the only one in the family that didn't got any cold, and that's quite hard with two kids going to kindergarten.
It's hard in the first two weeks, but afterwards it's becoming your daily routine. I also use an app to track various stats. The gameification of the diet also helped me a little.
I urge you to try this. To make it more manageable start small. For example avoid fast food for 2 weeks. Don't put any mayonnaise in your food for 1month. Stop eating white bread. And then add more and more restrictions. The hardest fight is the urge to eat sugar and drink alcohol, give it time.
https://www.andreinc.net/links/
And maintain an active blogroll with blogs I follow:
New submission here.
In the initial submit I put the wrong date for the blog post. Maybe a moderator can edit the right URL.
A thing I've noticed is that on some phones is very choppy (the code behind the animation is not the greatest), but I don't understand why it would refresh your browser. What phone / browser are you using, out of curiosity ?
I find beauty in the fact that a bunch of circles are spinning on a stick (axis) with increasing frequencies, and if sum up their "tracks", you end up approximating shapes.