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nellycheboi

4 karma · joined July 20, 2017

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nellycheboi··on ASK HN: Sedentary Effects of Remote/Office Work
We were working together on my first job. This started with an hour glass; our team did pushups every hour. At my next job, I had the whole company doing it. We are now replicating this remotely with https://slack.com/apps/A0125LGRVEZ-pushupbot
nellycheboi··on Show HN: Stay active all day with this slack bot
so if you opt for a personal reminder, you activities will only be visible to you
nellycheboi··on Show HN: Stay active all day with this slack bot
we also have support private channels, personal messages and public channels.
nellycheboi··on Show HN: Stay active all day with this slack bot
thank you for bring it up. we have a lot of activities there and always adding more per user request.

we currently have meditation, yoga, dips, run, water, pushups, handstands, squats, lunges, pullups, curls, cleans, plank, walking, swimming, biking and standing desk

nellycheboi··on Show HN: Stay active all day with this slack bot
You work hard. Take 20 seconds to stand up and stretch. You can do anything! Do a pushup, squat, jump, or walk to the water cooler.

Whatever you do, invite your team. It is more fun together.