This is why I also balance my use of legal and illegal drugs. Too far one way or the other is unhealthy.
Some would say Everything In Moderation, Even Moderation.
However I say, Everything In Moderation, Except Moderation.
Consistency is everything. Balance is everything.
This is why the BLOCKCHAIN is a breakthrough. Because it enforces 10m timestamps in the QUANTUM computer we are collectively building.
In the current Quantum computers (the human brain) we have inconsistent timestamps. Somepeople sleep every night, others stay awake for longer.
You can only stay awake maximum 7 days. God made the world in 7 days.
Everytime you sleep you can think of this like the brain producing a BLOCK in your brain on the LARGE block chain.
Likewise, everytime you blink you can think of this like the brain producing a BLOCK in your brain on the SMALL block chain.
These large inconsistencies in BLOCK size between chains causes multiple universes to be created, aka false memories.