280 karma · joined April 26, 2013
When the file is opened in a torrent client, it will recognize these changes, revert them (in memory) and seed the original file.
For the sake of clarity, let's look at the mind as if it's a separate entity (like a child) that is constantly asking our attention. When we give in, when we reply to our thoughts, its behavior is rewarded and it will keep asking for attention. If you just acknowledge that it's there, but don't act on every thought, the stream will become less and less. The main goal being that it eventually shuts up unless you actually need (ask) your mind to help you with a task.
People tend to mix up pleasure and happiness and think meditation provides the first.
Meditation, just like a psychedelic experience, can show you where you stand in life, and this can be scary. One can find out that they've been doing things wrong all their life, or realize that they are on a destructive path. The changes required might affect their spouse, children, friends or their job, creating a seemingly impossible dilemma, to go on and keep suffering, or to change and hurt others.
In The Netherlands, you can order takeaway food at practically any restaurant with bitcoin. Overnight, this was the biggest expansion in the acceptance of Bitcoin to date.
Whatever your opinion is about bitcoin, it absolutely does not reflect the current reality, where Bitcoin is seen more and more as a serious alternative for payments.
May be there's less violence, but the amount of suffering has skyrocketed over the years. A more than significant amount of people are dependent on tranquilizers and anti-depressants to make their life bearable, because for them it has become mundane and meaningless without.
Statistiscs may tell a story of less violence, and people getting older and having more material possessions, but these do not reflect the actual well-being of people, and also these numbers don't show how much exploitation and environmental damage our alleged 'prosperity' causes in other parts of the world.
"Stampfer’s work found that people who ate peanuts and nuts regularly were less likely to die from any cause"
So nuts prevent death?
As I knew there would be sitting with determination later in the week, I trained my body and mind in the first days by sitting still as long as I could.
Nobody had to feed them, or take care of them, they just came for attention sometimes.
Like an epiphany.
I noticed the culty part about it as well, but it makes sense to me, because it really works. The claim they make is really met and this convinces a lot of people that everybody should at least once in their life do such a retreat, including myself.
There is the Vipassana Research Institute, but their website disappoints me a bit, because the amount of links that is actual research is quite meagre. There are some good results with Vipassana in prisons, though. See http://www.vridhamma.org/Home.aspx
Mr Goenka set up the centers after he was profoundly helped by the practice. No money is asked, and donating either time or money can only be done after completing a course, when you sincerely feel that you want to pay it forward for a next student.
Usually you have to register about 4 months in advance, you can find a center close to you on http://dhamma.org.
Just realize how there will _always_ be new things happening and work never ends and is never finished, so missing 10 days is nothing and no job is so important that it can't be interrupted for 10 days or done by someone else for that period.
One anecdote: Mr. Goenka ends every day with 'May all beings be happy.' Imagine my surprise when the server said we could not pet the stray cats that were walking around, to prevent them from coming back all the time, because they didn't want to take care of them.
Some of these contradictions started to annoy me, and almost made me leave, until I realized on day 5 that this is all part of the meditation, more or less. I wasn't there for them, I was there for my own development, and so I had to accept the reality as it is, stop comparing and focus on the experience. All externalities are not relevant, and the ability to not let your mood be influenced by things outside your control is exactly what is developed there. So every contradiction or irritation became a challenge, to strengthen my discipline.
I had an interesting conversation on the last day with a Buddhist. He also didn't like the 'one true way' part of it. He became a Buddhist mainly because his teacher told him honestly that his way was just one of many that one can follow.
And although Mr Goenka says it's the one true way, he also continuously says that you should not take his (or anyone else's) words for granted, but that you should experience and decide for yourself, and that whatever you do, decide on a path to follow and stay with it, because if you start a new path all the time, you will never reach the end of the road.
It was the best 10 days of my life, it felt quite liberating. And now my phone stays in my pocket most of the day, I talk a bit less, and I have no stress at my job at all, as I just do what I can and the rest is for tomorrow and after.
Any milder way wouldn't have the same effect, you cannot train discipline by giving in to your mind all the time.
It was also the case that it's not cannabis that introduced bad habits, it was that the bad habits led to (the need of) cannabis use to ease my mind.
Now, I use it as a tool for creativity, when I'm working with my music.
I would also like to share this video, about how addiction seems to work: https://www.youtube.com/watch?v=ao8L-0nSYzg