Epictetus, anyone?
10 karma · joined July 20, 2017
I've eaten a very low carb diet for ~3 years, lost over 100 pounds and have kept it off. I don't have cravings, and sticking with my odd diet is preferable to the alternatives (getting fatter by the day and then bulimia) for me.
"Moderation" doesn't work for me because I can't do it. So far in my 42 years, I've never been able to be moderate. This works.
My bloodwork is fine, btw. I have it checked regularly.
It's an immoderate diet for an immoderate guy. For some people, a healthy relationship with food and eating is just a fantasy.