This pretty much lines up with what meditation has done for me. However, the pursuit of "states" can be a trap in of itself.
As my practice has gotten deeper, I've started to reframe meditation for myself as the process of unrelenting inquiry in the search for base truth. In that pursuit, the practice becomes a process of subtraction of core beliefs and ideas that simply aren't true - or can't be known to be true. As these beliefs disappeared, much of my own personal suffering did as well as so many of the things that were sources of conflict in my mind were predicated on false beliefs.
With this framing meditation can take many forms. Ramana Maharshi famously asked his devotees to start with the question of "Who am I?" and just keep inquiring.