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mnopqrson Ask HN: How do you beat depression or total burnout state?

First up, thank you so much.

Social life: nothing really (answered in another thread) Staying in bed all day: for last couple of days - yes. Otherwise not - mostly in front of screen. Im eating ok I think. Am I doing things I like (apart from work) - not really. (answered in another thread to do those) DBT - I would look up on this information.

mnopqrson Ask HN: How do you beat depression or total burnout state?

Thank you for sharing your difficult experience and words.

mnopqrson Ask HN: How do you beat depression or total burnout state?

Thank you. I am coming to a conclusion whilst replying that I need to get out of house more.

mnopqrson Ask HN: How do you beat depression or total burnout state?

Thank you for your points.

mnopqrson Ask HN: How do you beat depression or total burnout state?

Thank you for sharing your experience.

mnopqrson Ask HN: How do you beat depression or total burnout state?

Thank you very much. I will seek help.

mnopqrson Ask HN: How do you beat depression or total burnout state?

Thank you so much for your words.

Project going according to plan ? It has slipped towards no unfortunately. But I keep telling myself that a 'better me' can do it (alas). But I need fresh perspective - agree with your advise.

mnopqrson Ask HN: How do you beat depression or total burnout state?

Thank you so much. Your words made me look at my few old notes of mine. I have written few activities which make me happy and I'd made a note to myself to fallback on them. Amongst them one is long walk!

Having people around, I would pretty much like to. But I have to agree that I have been hard on this aspect since having friends kind of chips me away from goal. Background, age and other things are not on my side. And my friends have different priorities going on now. So keeping myself away for now.