Unfortunately we live in a time where the majority of people are practicing illiteracy.
8 karma · joined September 21, 2018
Pavel's kettlebell workout https://www.youtube.com/watch?v=cKx8xE8jJZs
JRE - Pavel's talking about kettle bells https://www.youtube.com/watch?v=PWESVqOwMHw
Other things to consider:
Saunas are great. 20 mins 60 degrees C per Dr. Rhonda Patrick foundmyfitness recommendations.
There are tons of yoga videos you can follow along with on youtubes.
Eat healthy and get plenty of sleep. Good luck ^^
as for fishing for ideas, meditation, doodling, keeping a journal
downside is now i want a polyend tracker >.>