120 karma · joined January 10, 2017
You're right that long-term goals such as these don't thrive on novelty at all. I suppose they fall in a different category, more of a commitment than a one-off project to be procrastinated about.
For me personally, I have similar goals, and I'm not struggling with procrastinating my fitness-related tasks at all. It's an interesting insight, now that I think about it. Would that be because I have a long-term goal in mind? Because I know it's important to my health?
I'm not obsessed with being productive at all, it's just something that has been on my mind - and I'm interested in the psychology of it. Many of my days are filled with non-productive activities which I thoroughly enjoy. I just don't write about it on my profession-related blog. So I guess it's all about the context.
I looked into The Now Habit, and added it to my reading list. Great addition, thanks! Trying to rephrase 'I have to' to 'I choose to' is already something I try, but in the end, this only lands when you've genuinely internalised it - if you don't truly believe you're choosing it, it doesn't really work (at least for me). As you say, it's a delusion.
Essentially it's affect labelling in disguise, as mentioned in the article.
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