800 karma · joined May 17, 2016
Feel free to contact me thought any platform:
maury91[at]gmail.com
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https://www.strava.com/athletes/maumeda
I did leave the first time ( for London ) for work, came back 3 years later but had to leave again because my wife had trouble find a job in Sardinia ( she doesn't speak Italian ), maybe we will go back to Sardinia in the future when both our careers will be fully remote
This is a personal anecdote of mine:
I lived in 3 nations: Sardinia ( hometown ), London and Vilnius. I do a lot of running and I love collecting data, something I noticed is that every time I go back to my hometown my VO2 max starts skyrocketing, after training as little as 3 weeks in my hometown it goes up by more than 10 points, when I go back it starts declining slowly until it goes back to slightly above the value when I left.
I do believe there must be something special about the environment, I do continue working from home when I'm in my hometown to stay longer, so it is not an holiday effect, my diet actually goes worst when I go back home because I go a lot to restaurants that I missed. And even with worst diet my fitness improves fast ( I run faster with same HR ( even for a while when I'm back ), VO2 and race predictor improves drastically), my stress goes down and my sleep score almost maxes out ( 98/100 )
1. 3 out of 4 of my grandparents are still alive and are all over 90 years old
2. Living over 90y is quite common in my area, my neighbour is something like 105y and she still goes to cut wood on her own
3. Life expectancy tends to go up so I'm expected to live longer than my parents and grandparents
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We dove a lot of pizza places, but it is Italian pizza and it is not as caloric as the American version, ours is made with 200grams of dough and has less stuffing as possible, one pizza should be around 800kcal and majority of people I know usually eats 3/4 of it and leaves the remaining 1/4 for the day after
Edit: Yes I'm wrong I should have said "if you eat 1800kcal of clean food", I forgot the existence of fast food because it is not something common in my country
1. Eat slowly, as slowly as you can, the feeling of being full takes a while to reach your brain ( I know this is not the scientific correct definition but gives the idea ), the slower you eat the less you eat.
2. Drink a lot, something I noticed is that sometimes I want to eat something but the reality is that I want to drink and I'm just eating to get the liquids out of the food, when you want to eat first drink a glass of water and wait 1 minute to see if you still want to eat.
3. Brush your teeth 5 minutes after you eat anything, I myself find washing my teeth a chore and I want to do as less as possible, brushing my teeth after lunch stops me from eating snacks after lunch because I don't want to dirty my teeth and wash them again.
4. Have a food journal, use an app to log everything you eat, before you eat it. It is important that is before because in this way you know how many calories you are going to eat, and sometimes that number is higher than what you expected, at least on me this usually has the effect that I choose to eat less of what I was going to eat or I will eat something else entirely.
5. Eat breakfast as late as you can, and dinner as early as you can. This is called intermittent fasting and works, but it requires quite a willpower.
6. This one is the one I find the hardest but also the most effective: Limit the amount of sweets you eat, I know it is hard as hell and when you see a sweet you already start salivating ( or at least I do ), but say to yourself: "today I will eat maximum 250kcal of sweets ( that is usually 1 croissant max )" or if you are more advanced you can swap today for "this week"
7. This one doesn't really apply to me because in my country we have the culture of cooking, but from what I heard around it helps in countries where cooking at home is uncommon: Cook your food from scratch, don't buy a ready meal, cook it yourself, in this way you have full control of what goes in that meal and you know what goes in it, it will save you from eating unnecessary sugars and conservants.
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On my personal opinion this is another case of Russia making unacceptable requests ( bring our #1 target in a nation hostile to you ) and blame the other party when this doesn't happen
If it will be possible to use hacking or similar techniques to generate noise so:
1. Who wants to protest is harder to detect online ( i.e. can be arrested only once in square actually protesting )
2. The information about Russians protesting against war spreads to how many Russians as possible, so every person that wants to join will know and will can
I believe protests in Russia can help resolving this situation.
Unfortunately I don't have any knowledge on how to help with this possible plan, but in this thread there're people with that knowledge
I do believe that is good to tax/fine Amazon appropriately, I just don't believe that the Italian government will use that money for the benefits of the Italians.
> Among these exclusive benefits stands out the Prime label, ...
In the Italian version is made clear that the Prime label is one of the most important benefits
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Note: I'm not 100% sure I understood the article correctly
I found the article quite confusing I have 3 possible understandings:
1. The one stated above
2. Collision is extremely fast and not displayed on screen ( if was displayed in screen it will be easy to spot by going frame by frame )
3. Something else collided with something else. In the article it talks about the fish with the health bar
The only thing required to buy a SIM is a passport so every foreigner can buy one.
When I will have something ready I will add a comment in this thread
The macbooks were handled by the IT department, everyone was just using them, so I don't know if such a function was enabled, the only security measures I know there were are remote login and disk encryption.
I don't know what the person that stole the macbooks did with them, but because he/she stole more than one I believe he/she was able to make a profit
And the second option is exactly what happened in an office I worked on, at some point enough people complained that their macbook was stolen and they installed cameras.
Funny thing in the same office my lunch was stolen once a week and that just became a joke during stand-ups "did they stole your lunch today?"