lucasiezzi

Thats a very interesting point. Maybe speaking my problems just "calmed" my anxiety temporarily and that why I thought I dont need therapy at the moment.

But yes, I will have to go eventually.

I was about to start psychotherapy last month, I ask my family's friend therapist If he could recommend me where to go. So he interviewed me for about 30 mins and ask me about all my problems.

A week later he send me the number of the therapist. I didnt write her yet, I think I dont need it as badly as before.

Those 30 mins were key. I am highly introspective and logical, I only needed to orderly speak my problems.