96 karma · joined September 9, 2020
Anyway. One of the important steps (pun somewhat intended) of getting back in mental shape was to walk part of the way back from work. If I would have walked all the way that would probably have been something like 80 k steps and I could get off the train at several places on that way. And since I could also get on it again I could both choose the length of my walks and the vary where they took place.
My record during that period was a day where I in tota walked almost 40 k steps. There is something that happens after about 3-4 hours of walking like that. At least I can achieve something similar to a runners high. Also, I had some problems around let's say my more sensitive parts, which also got completely fixed by that treatment.
If you've just walked for 1-1.5 hours, that's still good and everything. But if you have the time and have some mental/physical problems, and like walking, try 3-4 hours several times a week. There's some magic in that. I recommend having a start and a goal but taking different paths and exploring. Listen to some pods sure, but also explore and think. Most important though, put in those 25 k + steps, and do it in a pace you like!
If you are interested enough to regularly check the price of certain stocks and indices you know that the most important thing is that the shown price is CORRECT. And you know that the most trustworthy way to get a correct price is to go directly to the largest brokers and the largest and most trusted portals like Investing.com and Marketwatch.
On the other hand if you don't care that much. Why the hell would you like to have a special application for checking when you could as well go to any of the above?
This is the graph for the stock price of Intel over the last 25 years. Doesn't look like it's bottoming out just yet...