Keeping low body-fat % while maintaining decent amount of muscle is what is really challenging.
39 karma · joined November 27, 2012
Keeping low body-fat % while maintaining decent amount of muscle is what is really challenging.
Thing is, pylometrics is still nr. 1 for most explosivnes and also olimpic lifting, but not classis weight lifting, strength is not power.
+EDIT: This guy on the video does far more than just DL to achive what he does, he is also very competent at calisthenics, he does one leg hill jums and other extremely difficult exercises ... Claiming this is a product of solely DL is misinforming.
Well, 90% of them are crooks.
Prices aren't considered low and you can actually get a quality meal for same price.
However if you want to just learn to code as quickly as possible than just start on a site like codecademy, or my personal favorite, treehouse. They also have mobile(ios, android) courses, but they focus on web. You will probably need both, and other tutorials to really learn. You can get a refferal link for 50% discount for first month in my profile.
I think codecademy is best for starting a new topic, next stop is treehouse because it goes into details and at last codechool, because it cover a lot in a short lesson.
If anyone need 50% of first moth at the threehouse, click on my profile.
To me, the biggest challenge is to get bigger picture of technology I am using -> once I understand that learning is much faster.