203 karma · joined September 23, 2016
You forgot to think about the people they don’t know about right now. I’m presuming they’re freaking the F out right now and are worried about unknown cells and their communications.
So... in the moment, decision was to make unknown cells communications more difficult by disabling low hanging fruit.
-- Keep in mind that I know nothing of nothing.--
--- Is the sub-millisecond from repeater to repeater or from origin to final destination that's [n] repeaters away? Won't each repeater introduce its own latency?
What causes the 4G's >50ms response time?
----
Can you please elaborate on different methods you've used in the past (current) to help slow down your eating habits, please.
Personally, I switched over to Voskos Greek Yogurt (Fig flavor [which they don't make anymore]). After getting used to that, I started eating other viscus yogurts and that helped me.
I'd suggest talking w/ a nutritionist if you're having difficulties finding substitutes to ice cream
Second: I'm sure you're smart & I'm going to presume you know how to use google.
Last: I'm not a nutritionist, so I can and won't recommend foods to eat.
Reading all the comments on this thread is pretty funny.
I was a trainer for many years and the strategy (note that it’s a strategy rather than a diet) that was most successful takes years to complete with the goal of never doing too much at once.
Take the worst thing in your diet. Over the next few weeks, replace it with something slightly better. When your body starts accepting it, move on to the next worst food you consume on your list and repeat the process.
A year or two years down the road, you’ll notice that your entire diet has changed without much effort.
This process isn’t sexy and won’t solve any problems quickly. However, it is aimed at long term change.
As for working out...
To start off, just move around. it doesn't matter. After that starts becoming comfortable, use machines @ the gym that don't require any stabilization on your part--just push & pull. This is because you're not going to be strong. You should be focusing on major muscle groups and that's it when you start out--chest, back, legs. For a few months, just focus on getting your proper form down. Over these first three or so months of working out, even without putting on any further muscle mass, your strength will increase by 20%-30%.
Exercises to do: - Machine Chest Press: https://www.youtube.com/watch?v=mlXTzUUR9AE
- Machine Pull Down: https://www.youtube.com/watch?v=kwJeh3QyhVE
- Machine Row: https://www.youtube.com/watch?v=lNUztYbC0G0
- Machine Leg Press: https://www.youtube.com/watch?v=e2KtIZn2vOc
How do you select the weight to use? - Pick something that you can't do more than 20 times the first set.
How many sets: - 3 sets should be good starting off.
How many reps should you do each set? - Up to 20, yet if your form breaks down, stop that set. - Your form is the primary goal at this point.
I would have returned that thing in an instant if apple came out with a Mini Pro. I also have a mini that I’ve had for years. It’s the perfect size. Don’t feel inconvenienced when carrying.
Damn damn damn.... maybe another year.
1. Technical Analysis of the Financial Markets by John Murphy
2. Options as a Strategic Investment by Lawrence G. McMillan
3. [just finished] The Checklist Manifesto: How to Get Things Right By Atul Gawande
4. [finished last week] Dealers of Lightning by Michael A. Hiltzik
5. [currently working on] Design Patterns: Elements of Reusable Object-Oriented Software By GOF
6. [currently working on] Dan Appleman's Visual Basic Programmer's Guide to the Win32 API by Dan Appleman
7. [next on the list] Skunk Works: A Personal Memoir of My Years at Lockheed by Ben Rich, Leo Janos
Link: https://www.amazon.com/dp/0375758259/ref=cm_sw_r_cp_api_i_j0...
Just because your big, doesn't mean you get it right.
Excel... how people use excel and the amount of waste that happens just because they don't properly know how to use 'vlookup' or 'if' simply just boils my blood.
This calculation won't even try to be accurate, but rather for argument purposes. The design that has the large black rectangle of black could add an extra 8in^2 of black printable ink. okay... I'm too lazy to look this up, but let's say they print 20m of these a year, the ink cost would add up for that redesign.
I did this project by hand one or two times and then asked the manager to let me research the possibility of automating it. After a week or so of fiddling around, I was able to bring it down to 2h10m. Just in the past week, I was able to bring it down to 15m and reduce the number of steps where a human is needed.