205 karma · joined July 15, 2012
Let me tell you what helped me: Questioning and Thinking, I will explain. Because of the panic/anxiety I had especially when I was laying in bed, trying to fall asleep, I also had a phobia of my bedroom and sleeping (this of course made it worse). I would lay in bed feeling miserable and not understand why my body wasn't letting me rest and why this was happening to me. I would lay there scared and all I thought about was that it would never end and this was permanent. But with the help of counseling and just experiencing the symptoms enough, something in my thoughts changed and I started questioning: "what's the worst that can happen? This can't kill me. If I don't fall asleep, I may not feel great but nothing bad can really happen." And with that, I slowly started to get more and more comfortable and having better sleep. Some nights are better than others and when they aren't great, it's not permanent. Get your head out of thinking in patterns, if you can't fall asleep, get up and read a book, get away from your bed, do something and tell yourself that you will fall asleep but if you don't, it's not a big deal.
Although I did use medication, try to go the natural route first. And try distraction as well, as others have mentioned, there is some great meditation and other kinds of music you can listen to to help you sleep. Just Tell yourself that it doesn't matter if you fall asleep or not. Understand that your body and mind know what to do and that they will do what is right. When you get the pains, once again, tell yourself that it may be uncomfortable but it is not permanent, it can't kill you and it doesn't have to keep you from sleeping.
Stay positive and remember that everything will be great. My email is in my profile and I would love to answer any more questions you have.
I imagine it would be hard to have an agent that can keep a steady flow of work coming in since 1) the agent would most likely want to have multiple developers (that just turns into a Matchist type service) and 2) constant communication would be needed. I have a thought of running a service that finds projects and deals with the actual clients but never really got much interest from others.
If you are looking for really cheap, you can check here: https://www.airbnb.com/s/San-Francisco--CA?price_max=30
Also, look into meditation and Ayurvedic medicine. Since it feels like dying and it is scary, read some buddhist writings on death and afterlife, it might change your perspective. Also, I tried an ayurvedic diet and could say it did somewhat help me but I do know people who had panic attacks, restlessness, anxiety, etc and they started following it and slowly, the attacks went away. Get more info here: http://www.chopra.com/community/online-library/tips/vata-dos...
Personally, I have just been very patient with it (you need to be patient with your body) and have tried to make it a learning experience. It's very hard to do but you just need to keep trying and once you have them, you learn that "oh yeah! This is a panic attack" and so you already know what's coming and how to stay calm. Our brain is very plastic and can be molded, it just needs time to learn. If you work at it, try to make it an eye opening experience and tell yourself that it is just temporary, because it is, then your panic attacks will go away.
One more piece of advice: Don't live with the fear of having another panic attack. I did and that's what caused me to have even more. I know it's hard to do but in actuality, it's a downward spiral. You fear having a panic attack and then you have another one and then once it goes away, you continue to fear having another one and then you have another one (you get what I mean). You know the saying by FDR: "the only thing we have to fear is fear itself."
Stay positive. Stay clear-minded. Get enough sleep. Make it a learning experience.
My email is in my profile, please reach out if you want someone to talk to.
Yes, most of my friends are in my area. I communicate with them online/text and we try to set up things to do (even if it's just grabbing some lunch).
As I got older, I looked for and found great friends outside of school, friends I made through tech meetups and my job (friends of friends as well). I now have about 10 close friends who I try to talk to at least once a week and schedule some sort of way to get together. I have a few friends with whom I go out to eat with at least once a month and others who I try to go to meet ups/events with.
If you are looking for friends in your area, I would suggest using http://atthepool.com and http://highlig.ht. You can meet some cool people that way.
Once you find a couple awesome friends, schedule dinner or lunch with them on the first/last day of every month, that way you have something to look forward to and you know for sure that you will see your friends at least once a month.
Hope this helps!
Gradhound.com
Email is in my profile.
Also, http://cs75.tv/
If you can't make this one, no problem, there will be more. Good luck!