I don't agree to this one tip.You can choose to be happy or be miserable.
Pursuit of happiness is wrong anyway in my eyes. It should be pursuit of fulfillment, this leads to a person living in the 'happy' state.
5 karma · joined February 24, 2021
Pursuit of happiness is wrong anyway in my eyes. It should be pursuit of fulfillment, this leads to a person living in the 'happy' state.
But try to cross off the task each day. If it's a big project, then only write down that actual task you'll do as part of the big project for that day.
Use good, old, pen and diary. Don't do digital as that just starts to blow up your list.