26 karma · joined October 27, 2011
* High intensity intervals. Do 2 minutes of light intensity cardio as warm up. Then alternate 20 seconds at top effort with 10 seconds of rest. 10 cycles of this will only take you 5 minutes. You should be out of breath by the end. * Faster version of yoga woodchopper pose[2]. Stand with feet apart and knees slightly bent. Clasp hands and raise above head. Bend knees and bring your hands down while you exhale with a loud "Ha!" Do it slow a few times for warm up, then do it fast and imagine your hands crushing a stressor at the bottom. Yell if it won't disturb the neighbors. * Tense your whole body for 20 seconds, then slowly exhale and release the tension. While tensing, imagine either beating up or successfully running away from something that is stressing you out.
[1] https://www.feministsurvivalproject.com/episodes/episode-02-... [2] https://youtube.com/watch?v=u1HjZ49xAPc
If you have so little cash you have to choose between paying the water bill or the gas bill because you can't afford both, spending time to optimize your cash is a matter of survival. Poor people are also criticized if they don't penny pinch.
College students are often cash-poor but time-rich, so it makes sense they would pinch their pennies and consume time to preserve the scarce resource of cash.
Tech professionals are often time-poor but cash-rich, so it makes sense to pinch their minutes and spend cash to preserve the scarce resource of time.
And for the many in poverty who are both cash-poor and time-poor, time is usually the more flexible resource and so they pinch pennies.
- Top banner says "News that impacts your health that other sites may censor!" -- a common claim of pseudoscience / conspiracy theory sites - The bottom banners are anti-vaccine FUD, like a preposterous claim that "all vaccines cause harm" - The "Peace with God" site link in the top banner leads to a site with COVID and modern-medicine-is-Satanic conspiracy theories - When they attribute claims to specific people, they either link to Wikipedia pages of the people (proving the person exists, but not proving they said what the article claims), or to other conspiracy sites or videos.
[] Questions from this post about how to have deeper conversations about cultural appropriation: https://jamesmendezhodes.com/blog/2020/1/2/how-to-change-you...
Having a daily limit means that play sessions are artificially shortened, which prevents playing until satisfied. It encourages players to spend the time until next refresh planning how to use their adventures effectively.
Learning about keys, scales, and chords will help you understand music but not necessarily force you into predetermined patterns. Learning chord progressions will help you hear patterns in music, which may reduce your enjoyment of pop music since a handful of progressions are used almost everywhere. On the other hand, if you enjoy trope-spotting, it may increase your enjoyment.
Waist-circumference-to-height ratio is a proven predictor of cardio health, and is only slightly harder to measure than BMI. Waist-to-hip-ratio is another strong predictor for health outcomes, and can flag people with a normal BMI that have an elevated mortality risk.
1. Allow a limited number of students to sign up for a run of the class, which is on a specific schedule, and there's high interaction with and feedback from other students and the instructor. 2. Allow unlimited students to sign up, often at any time, but at most there's a forum or mailing list for participants to interact with each other. Many are just a series of videos or articles, maybe with some assignments, but there's no pressure to complete them.
MOOCs try to combine those. Unlimited students can sign up for scheduled classes. While the class is in session, students are assigned to grade each other's homework, so there's both pressure and interaction.
Most MOOC providers let you "audit" a class for free, which is basically a type 2 online course.
For a gaming-centered sample, look at http://fatuglyorslutty.com/ .