4,242 karma · joined August 28, 2019
As far as tendons are concerned, they require proactive rehab and you have to load them. There are various loading strategies that a physio is best placed to advise on. Shockwave therapy has also been found to help.
Some pain during tendon loading during rehab is generally expected and not necessarily a negative sign, somewhere around a 4/10 at most.
Recovery is slow in the order of months, not weeks.
There is some evidence that taking a collagen peptide based protein along with vitamin c an hour before loading the tendon can help.
I’ve previously stopped taking it for a couple months and noticed no real difference in physical or mental ability.
Cures both your scurvy and your social scurvy.
Fine in theory but determined scrapers will use residential proxies in bulk.
> 30/40 yr old, middle class women with just enough spare time to feel guilty about other people's behavior
The recent issues relate to site errors due to aggressive crawling of uncached, server-intensive pages (diffs, etc) hidden behind residential proxies. We were being hit sufficiently hard that the server had stability issues and we were penalised by Google.
/edit
It appears this is no longer the case and the extension does things a lot better than it used to!