I agree. Clearly it is easier for some people than it is for others. Not always simply a case of "you lack willpower" etc.
6 karma · joined February 25, 2014
Why not?
There is not some amazing mystery to why so many people are overweight. They eat more food (energy) than there body uses. Possibly over a long period of time. Just look at people's shopping carts at the grocery store.
Yes we understand so little of the body's biological processes but that doesn't mean CICO is not an extremely useful idea and something to put into action.
I generally dislike fixed elements that stay whilst you scroll through content. Medium has a lot of that going on it seems.
They underestimate how many people literally do not believe that eating at a caloric deficit would result in weight loss.