(The other gaming I do is where VR makes precious little sense to begin with - like the odd indie game on the go on a Nintendo Switch, or occasional binges whenever Rockstar releases something big)
17 karma · joined November 10, 2017
(The other gaming I do is where VR makes precious little sense to begin with - like the odd indie game on the go on a Nintendo Switch, or occasional binges whenever Rockstar releases something big)
I checked at intel directly just to make sure this is true: https://downloadcenter.intel.com/download/28039/Linux-Proces... The file https://downloadmirror.intel.com/28039/eng/microcode-2018080... contains the license file with that laughable clause included.
Now hand me the popcorn...
Since about 3 years I've been counting calories and let various wrist watches with 24/7 heart rate trackers (fitbit, later garmin devices) estimate energy expenditure.
So I measure energy in and out (with unknown error bars). The energy balance I get as a result predicts what my body weight should do.
My control is stepping on the scale every time before I take a shower, log, and observe trends.
Result, consistent over the last three-ish years: my measured weight does almost exactly what the calorie counting and wristwatch estimating predicts. I see absolutely no systematic error in one direction or the other (measured over weeks, that is, to do away with short term fluctuations).
Incorrect. My BMI is 21.4, which is almost exactly in the middle of the "healthy" range for my height. (Healthy BMI range is defined 18.5 - 25)
Ok, seriously.... math: if you eat 3000 kcal per day and lose 1 lb per week, you're burning 3500 kcal per day. This is quite a lot. It's near impossible unless you work out a lot and are veeeery muscular... or are impossibly tall... or, well, fat. (Or a combination of those.)
Take me for comparison: I am 187cm (6'1ish) tall and weigh 75kg (165 lbs), pretty much smack in the middle of the "normal weight" range. I like running, do about 50km (30 miles) per week. I count calories and let my wrist watch measure my energy expenditure 24/7. On rest days (mostly sedentary), I burn about 2100 kcal. To get up to 3400, I have to do some sort of hard run and some lighter activity in addition, or do a long run (18km+).
Now I'm not everybody of course, but you can't be that abnormal, right? So I'm not buying your numbers.