Care to elaborate how AZ/MZ are not model based? MuZero learns a transition function. AZ uses a known transition model to do planning, but I would still say that's model-based RL.
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It's an interesting problem, requiring both dexterous manipulation and long-term planning. It's also compositional, so I believe some form of hierarchical control and planning can solve it.
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However, I do agree that having free time and being away from the lab is important to get a fresh view of things.
My lab's workload on average is 8 - 12 hours a day for 6-7 days a week, ramping up even more closer to deadlines. That being said, a lot of this time (50% or more) is for thinking and discussing. This schedule, while hard, seems to be effective for publishing in good conferences.