This is my exact fear (as someone who also has ADHD). I will need to work in-office at the end of the year. I guess I have time to make adjustments, but I still am concerned my output will not be as great.
NestJS + Prisma is pretty neat. NestJS can generate you CRUD apps using the built in CLI and Prisma defines models/scheme in one file. I like this for smaller projects as it is quick and easy to manage.