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The easiest thing to do is to report to the bugtracker of your distro and see.
Commercial programs are mostly not bloated and don't scatter around the whole system.
Don't forget they bought Saab and basically ruined the brand within a couple of years with poor quality and no innovation.
Btw, I know nobody who uses standard Ubuntu. Everyone uses some variant like Xubuntu, Kubuntu etc. which are really well put together distros for the average user.
http://s09.idav.ucdavis.edu/talks/05-JP_id_Tech_5_Challenges...
edit:
http://mrelusive.com/publications/presentations/2012_siggrap...
Also it's coming to devices which don't have to rely on 3D performance. It is an astronomical hit rendering on such high resolution, because you still need anti-aliasing.
I have never heard of that site and after looking at it, it really looks like a shitty scam site for dummies.
First make sure you have a monitor with a quality panel - no TN. If its IPS or some S-PVA/P-MVA doesn't matter. Maybe take a look at different panels in a shop. I am personally very happy with my MVA-Panel monitor because of the good black levels. Try to avoid glare panels AND glare frames around the panel.
Next, make sure the monitor can be adjusted, not only in height but also tilt. I found that really useful adjusting the monitor to my seating position.
Regarding eye strain, the most common cause of this is setting the monitor backlight too high. Especially with LED backlights. Even in a normal lit room I only have set the backlight to around 10%. You may need to get adjusted to this first if you are used to normal settings (e.g. the default settings of the monitor which are always way too high), but for me it helped great deal with eye strain and headaches.