76 karma · joined September 23, 2025
No offense, but this post does come across as you only having a surface level understanding of the field. Especially surrounding injury/pain perception, I would be more careful of what you assume is true, there's far more nuance.
Velocity on the other hand is a great metric to track and is used as a proxy for RPE. Mike Tuchscherer was the first one to systematize it for powerlifting a while back, if you've been lifting for 20 years you're probably aware of the name.
Unless you're working in an environment where absolutely no third party tools are allowed, it's expected for someone to spend at least a little bit of time adjusting the workspace to their preferences.
Additionally all of the tools I listed technically have paid plans but they're all free to use, I've never paid for Raycast yet even the free features blow out of the water any desktop management/productivity tooling I've used on Windows or Linux.
With Windows you need to remove most of the cruft, Mac is no different; most people are using some combination of Raycast, Rectangle, Alfred, etc...