chatgidipi

It was already covered on HN:

https://news.ycombinator.com/item?id=37614816

https://news.ycombinator.com/item?id=37625627

Direct links to the research:

- https://blog.google/threat-analysis-group/0-days-exploited-b...

- https://citizenlab.ca/2023/09/predator-in-the-wires-ahmed-el...

I expected something more insightful. As someone who don't have sleeping problems, but have family members who does, from what I seen the most effective impact happened when:

- You are going to bed only when you're tired, don't try to go to bed and hope you will become tired by just laying.

- Have at least one long walk a day (it helps my sister when she is doing it when it's still daylight, but ofcourse it depends on where you live)

- Don't drink coffee after 14:00

- Stay off social media after dinner time

- If you are reading a book using a screenreader or laptop make sure you filter the bluelight