10 karma · joined September 14, 2018
Drink lots of water. Go to the bathroom. Have little walks or stretches in the office, at least at your desk or in your chair. Go for a walk after dinner. Do some light exercises at home if you can't walk at home. Sleep, sleep, sleep.
This is huge. For any junior devs, please take the time to learn about how to plan and enact career progression and technical growth. I learned the hard way that if you don't do this for yourself, nobody will.
But what if you work in a company that's: tiny, not very social, or you just don't feel a sense of connection to anyone? My current workplace hits all 3 of these, and I feel lonelier when I'm in the office than the couple times I've gotten to spend a full week working remotely. I think the real issue is to investigate whether you have a healthy social life, or whether you're lonely and using workplace socialization as a crutch or replacement for real personal bonds and activities