anxiousguy

We're in the same boat. Luckily, I've found an extension that does a decent job, similar to Chrome's in-page translation.

https://addons.mozilla.org/en-US/firefox/addon/translate-who...

I was looking for something cheap with as much packed features as I can get and settled on Huawei Band Pro 2 (https://consumer.huawei.com/en/wearables/band2). You can get it for 70 bucks, and it tracks your sleep, heart rate and even has built in GPS if you want to jog or cycle.

I believe I'm one of the "short sleepers" they mention in the article. I've bought wirstband mostly to track my sleep patterns. Even though article says that devices like fitbit are not accurate enough in tracking different phases of sleep, my goal was largley to see how much time do I spend sleeping. In the last four months, I average out at 6,1hrs.

90% of the time I will wake up before the alarm and will sleep the same amount of time over the weekends, when I usually don't go to bed as early as I do during the working part of the week. The thing that I constantly think about is - could I benefit from those 2 extra hours to get to that magic number 8? I would really like to try it, but I keep waking up after 6 hrs. :)

I've started to think it's because of not so healthy lifestile - no exerxice, sub optimal diet, irregular bed time. Is it possible that my poor lifestyle results in me waking up after only 6 hrs of sleep and while feeling OK (it became normal to me), I could feel better if I slept longer? That was always something I pondered about. How to know if you really are a short sleeper, or you're just a person that gets by with sleeping less than recommended while not feeling as good as they could if they slept longer?