77 karma · joined October 9, 2009
I would attribute the improvement in blood pressure to an exercise, not IF (at least this was my case, as I've started going to gym before I started IF and seen the blood pressure drop).
You don't have to care about choosing your food according to the diet or to count calories.
You don't have to figure out if you are withing the limits of the diet, or feel bad if you've eaten something extra.
On the days you're not fasting, you can eat whatever you want.
This haven't prevented me from gaining weight though. So just skipping breakfasts in the long term wouldn't be enough.
Of course as soon as they knew it was foreign civilian plane they started to deny it.
This might be of interest, this the intercept of several phone calls by Ukrainian intelligence service (SBU) where separatists discuss the indecent.