ive been suggesting this to my teammates for awhile. i use mine to track long term goals, walk myself through my status on my in progress work items to prep for standup, and take any quick notes when i learn something new or need to remember something like a due date or a point of contact for something. pretty cool looking back through my old ones as well since I've been doing it since I was an intern (ive got like 5 years of notebooks now XD)