34 karma · joined May 29, 2022
Software itself has value (eg, a client-facing web service). Therefore an IDE, which may require an investment to get past the learning curve, can have a productivity benefit as it can make generating software (and thus value) more efficient.
Do notes themselves have value? I would argue not really. For the most part things like "life planners" / "task managers" I've noticed are highly intricate but require considerable upkeep to maintain. Time that can be used to actually generate value.
Also, the purpose of therapy, such as CBT, is not to fixate on one's current situation, but be able to unlearn feelings of trauma / anxiety from the event. This is done by engaging with a trained professional who can help the patient carefully break down their thoughts and feelings. Reflecting on a traumatic situation with a partner is different from reflecting on a traumatic situation amongst oneself.