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PostBurnout

112 karma · joined February 6, 2011

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PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
I feel ya. It's almost like the self-help book industry preys on our vulnerability and appetite for this sort of information, though I certainly hope the authors set out with better intentions.
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
I took the quiz from that book -- boy that was depressing. It showed that I had a habit of explaining all good things as temporary, specific, and external, while bad things as permanent, pervasive, and personal. I'm well aware that this inconsistency defies logic. But that doesn't stop it from disrupting my life :(
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
Please do be blunt! I'm more than willing to have my feelings hurt to learn something that may be helpful here.

That said, I did give a very long and audible sigh when reading your post. It feels like a cop out, but perhaps one day I'll have to accept my own mediocrity.

PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
The internet is a great tool to avoid self-reflection.

Ow. That hurt. (But thanks, I'll definitely use that quote in the future!)

PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
Pick up a new platform... Java tends to drain, come back ready to learn something new.

I've learned several -- it's just by circumstance that Java happens to pay the bills at the moment, though I can't say I was substantially happier when I wasn't writing Java.

And if you aren't, get some more sun, by your comments, your body is probably wanting a shift into earlier hours?

But it's so awfully cold in the morning! (cue the criticism about lack of willpower)

Also, set some lower goals for yourself in smaller tasks and get them done quickly.

Will do. I've tried a bit of this recently but the level of satisfaction felt disproportionately small... but that could just be my mental filter.

Also, play some Red Dead Redemption or your video game of choice. They can really help reduce stress and provide escapes to clear your head after a day of work or when you need to shift to relax.

As a former video game addict, I'm terrified of a relapse.

PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
Maybe I didn't say so explicitly, but it should be clear that I suffer from a lack of motivation and direction, and really have a lack of faith in myself.
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
In the US and Canada, milk is often fortified with Vitamin D. Not sure what it's like in the rest of the world.
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
Definitely working on that Internet addiction. HN is so much tougher to give up than other sites though!

One side-benefit of the absurd working hours I put in over the years was that it took away all my time and broke my obsessive gaming habit. I suffer withdrawal symptoms from time to time when I see other people having a nice time at their battlestations, but I like to think I've learned some self-control.

PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
Yes, but I've also considered that I might be a total wimp. Ugh.
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
Hmmm... you've just reminded me that I ought to be drinking more milk...
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
And I was in denial about that for a long time too!
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
You know... that sounds simple and cheesy, but I think it might just be what I need to regain my curiosity. Thank you!
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
I'm actually quite aware that I'm distorting things with these "bullshit excuses" but they seem so believable, much more so than their negation! It'll probably take deliberate practice to unlearn this habit.
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
if you find yourself thinking about anything, stop, and look up at the clouds till you recover

I'll definitely have to try that more often! (Though there's a good chance it'll be stars rather than clouds...)

PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
I appreciate your suggestion, though I think I'm in deeper trouble than that. Mindless physical work like gardening seems to free up cycles for me to ruminate, which I have to actively suppress (à la "He took a duck in the face at 250 knots" -- http://books.google.com/books?id=-O3r6D1KutAC&pg=PT36...).
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
Do you have a wife/husband/girlfriend/boyfriend? Are you tied down to anything? Do you have money to travel? I'm going to assume you're a single male between the age of 25 and 35.

Correct on all counts -- nothing tying me down, and my rainy day fund can keep me fed, clothed, and sheltered for years.

I actually get a decent amount of exercise -- minimum 40 minutes per day, I'd estimate. It certainly has plenty of benefits, but the energy seems to evaporate once I get down in front of my keyboard again.

I definitely can go out and change things, but I think my mindset is holding me back. It's almost like I would be doing with the expectation that this would "fix" me, and that anything short of that would be a waste.

Yes, yes, I know I'll regret the things I didn't do. But I fear that I'm setting myself up for failure this way with unrealistic expectations.

PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
Wow, that's an interesting link. I can't figure out how to make this slow stuff work yet, but it definitely looks appealing.
PostBurnout··on Ask HN: Burned out. How can I make the most of a sabbatical leave?
That's kind of scary. How would I know that I'm not setting myself up for failure by putting up an impossible goal like that?