I exercised every day in 2017, but with varying intensity like the parent suggested. That means some days gym, some days a 3 mile walk, some days a yoga pass, but definitely something every day. It's been so good that one of my resolutions is to continue doing it this year as well.
Another thing that I tried and really enjoyed is the following: I started getting up from my desk once every hour, grab a pair of 7.5 pound dumbbells and do some mini sets of exercise, for example 20 squats, 20 overhead press, and 20 good-mornings. It takes like a minute, but it gets the heart pumping blood to my brain, and most importantly counteracts the "sitting is the new smoking". Give it a try for a day, I believe you might like it.