100 karma · joined July 19, 2012
"Are you going to purposely malnourish people so that you can see they're malnourished? That's ethically dubious at best."
Yes, that's what Soylent is currently doing. No suprise the founder got bad news from his cardiologist with an earlier version. "Failing" with their product in this case actually means hurting the customers.
Have a look at the relationship between potassium/nacl and Blood pressure.
TLDR: Focus on unprocessed foods and foods you like that are rich in potassium. Lower your bodyfat percentage and exercise in same fashion regularly.
Actually I'm doing my PHD on adherence to healthy habits and behavioural change (preventative medicine with a focus on exactly these things). ;) The whole willpower shtick is a bit overplayed based on the available evidence. The real (first) problem is often learned helplessness. And then a lack of knowledge on how to change things and which things are most important. Shaping your environment and changing your habits without using significant amounts of willpower. It's doable.
Love your work (esp. Talks at Microconf) btw.
As someone that is in preventitive medicine: It's a bit more complicated. But one of the hardest part is changing peoples habits. Besides the rather crappy data available on prevention/diet etc.. Sensationalism and fear can help some to change their life. But there are better (more positive) methods.
Well the MDs do give you lifestyle advice. And the "professionals" that should care about this stuff (esp. dieticians) also suck badly. They often just regurgitate the food pyramid.
I completely agree otherwise.
Often it's just hard to patent and/or isn't financially lucrative to get FDA approval.
Also lifestyle in general is terribly handled in medicine. MDs know nearly nothing about what matters and what they should recommend. They are decades behind the available evidence.