Do you mean the tibialis anterior? the shin muscle on the front of the shin? I'm not sure how it balances quads and hamstrings, but anyway best way to train that is to sit on a bench, put a weight plate on the foot and lift the plate.
57 karma · joined December 10, 2014
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Is the game really on life support though? I only play sporadically and don't really keep up to date with the news, other than the ones you get in the launcher and it seems to be a healthy game as far as I can tell.
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[0]http://blog.codinghorror.com/we-hire-the-best-just-like-ever...