I struggled with depression for YEARS. I tried everything I could find. Exercise helped a lot. Coffee helped. Meditation helped. All of these things worked but I was still in really down. Finely after years I decided what have I got to lose and went on antidepressants.

It was the best thing I ever did. The world opened up for me. I was able to make a lot of changes that were very healthy in my life. I finely had outside interests other than work and sleep. It was like night and day.