July 2 marked 2 years straight only eating from 6pm-10pm with bullet-proof coffee sometimes during the day. I grew up always needing food and I can attest that my body adapted to eating this way and totally changed when I started eating this way in the sense of strength and lean muscle. Generally I eat pretty clean, lots vegetables meat beans and lentils, with a cheat day once per week, but always within my eating window.

I try to drink a lot of water during the day too. I am conscious that the water is reverse osmosis and then I'll add a pinch of celtic sea salt, some apple cider vinegar, and lemon. I also use active h2 tablets which I highly recommend.