No OP also... I was about 1-1.5 lbs a day once you get past the first 3 days.
Another method I've done is a net-zero where I eat say 600 calories and run a few miles so there's not as much muscle loss.
Another method I've done is a net-zero where I eat say 600 calories and run a few miles so there's not as much muscle loss.
I like the net-zero approach. Do you make those 600 cals primarily from protein? BTW, it's about 100-120 cals/mile typically. (I'm a runner and use 100 cals/mile since the math is easier and close enough.)