Let me tell you something. I've come off a lot of things. I've been addicted to a lot of things. Nothing, and I mean nothing compares to coming cold turkey off a benzo addiction. You truly have no idea how awful it is. It was at least several times worse than anything else I'd ever experienced coming cold turkey off of. And I'm including opiates, cocaine, tobacco, and alcohol in my list of things. All of those things were a hayride compared to benzo withdrawals. I was sobbing and laughing hysterically at the same time that I had diarrhea and vomiting, it was sweaty and awful and my joints hurt beyond belief, and I couldn't sleep while this lasted for two days. It scared the shit out of my wife. It scared the shit out of me. Later on, another doctor told me that going cold turkey off the dose I was on is deadly, and kills people. If you are taking them recreationally, please please be careful to avoid cold turkey withdrawals.
I think some people will doubt me, but if you have never come off of benzos abruptly, even if you're taking them now, you really have no idea what it's like. It is worse than any negative physiological experience I've ever had. Benzos are poison.