I agree! Many of the SSD "tweaks" mentioned are unnecessary and seem to originate from the early days of consumer SSDs (2007-early 2009). For some bizarre reason they still perpetuate and I am not sure why.
Disabling the browser cache is a good example. Back then we had many drives based on JMicron's infamous JMF602 controller such as the G.Skill Titan and Apex, Core v2 & Solid from OCZ. Once thing these all had in common were incredibly poor random 4KB write latencies of between 0.5-2 seconds [1][2] which understandably lead to frequent pauses or stuttering in the operating system. The general advice in these cases was to move the browser cache to a HDD or RAM disk in addition to disabling or moving the pagefile. I am not sure why but many people seemed happy with this solution. If I had purchased an SSD that exhibited this problem I would have returned it to the place of purchase for a full refund since they clearly weren't fit for purpose and shouldn't have been sold in the first place!
Item 17 isn't true [3]. Windows 7 onwards will detect solid state drives and will make the necessary adjustments itself (including disabling defrag just for the SSD). What many of these guides fail to mention is that if you completely disable defrag you are also disabling the automatic defragmentation of any HDDs that are connected to the same computer. Also, in Windows 8.x/10 the defrag tool now deals with storage optimization and does a lot more than defragging such as sending TRIM hints to SSDs [2][3] so you definitely don't want to disable that.
If you have cloned a Windows install from a HDD to an SSD you can force Windows to detect the drive as an SSD by running the following from an elevated Command Prompt (although WinSAT will run without any user input eventually):
winsat formal -restart clean
One reason for disabling hibernation was because SSDs were small (< 64GB) and the hiberfil.sys in Windows would take up a non-trivial amount of disk space if you had a PC with 4GB-8GB RAM. These days it's a non-issue since capacities are larger and the as The Tech Report have proven, it takes a lot of effort to wear out an SSD. Also, if you are using Windows 8.0 onwards disabling hibernation will also disable the fast startup feature.
Another very recent myth is that SSDs will lose data in as little as 7 days if left in a powered-off state [5]. Thankfully this has been thoroughly debunked [6].
[1] http://www.anandtech.com/show/2738/17
[2] http://www.anandtech.com/show/2614/7
[3] http://www.hanselman.com/blog/TheRealAndCompleteStoryDoesWin...
[4] http://www.ghacks.net/2012/08/19/why-weekly-defrags-are-turn...
[5] http://www.extremetech.com/computing/205382-ssds-can-lose-da...
[6] http://anandtech.com/show/9248/the-truth-about-ssd-data-rete...