* “people who simply dieted experienced greater weight loss than those who combined diet and exercise.”
* “You would have to walk for more than 45 minutes to burn off the 300 calories from eating just three cookies.”
* “researchers concluded, “active, ‘traditional’ lifestyles may not protect against obesity if diets change to promote increased caloric consumption.”
* “It’s calorie intake that is really fueling the obesity epidemic.”
Personally, the most weight I’ve ever lost was over a six month period of zero exercise, but with a restricted diet. (Consequences of a work assignment out of town.)
My most physically active periods (3-4 hours daily in the ocean) have been accompanied by no weight loss, sometimes even weight gain.