I think all he's saying is that if you get in the habit of living on less $ (because you're giving 20, 30, 40, 50% away to others), if you decide to give it to _yourself_ to paydown debt, or save for retirement, you're already used to living on "50% income", so it may not be as difficult as for soemone who
hasn't done this exercise.
Edit: sloppy typing