Very interesting. In step 4, after you have accomplished your goal what can I do that completely resets/reboots my brain? If I have been coding for 60 minutes, and I choose to spend the next 20 minutes as my break is there a recommended activity that completely rejuvenates? I am open to listening to music, exercise, watching videos, a snack etc. However, I rarely feel refreshed at the end of this break and dread going back to work again. Appreciate your thoughts on this.