Well, dropbox could just listen for fs events inside the DropBox folder; and it should, from a performance perspective as well as from a privacy point of view. And then "sends a few 100 kByte"? I hope this is a typo; if not, I would like to know what these are. (also: the OP's largish file (1MB) could easily fit into "a few 100kByte" after compression)