This. So much this. I'd go even further and say functional programming is just like imperative programming but without variables (except for those passed in as arguments). This has always struck me as the key difference between the two. The rest (first class / higher order functions, mapping, reducing, pipelining, recursing, currying etc) in my opinion is just making things more convenient in functional languages, dealing with this absence of variables.
The key achievement of functional programming in my opinion is then the provision of special tools (see above) that help programmers solve particular problems in particular efficient ways, that programmers would have solved by using variables in a possibly less efficient way in an imperative language. In short functional programming forces the user to pick the right tool for the task.