Carnegie doesn't teach you how to get over that. The only thing I can think of that might is Theater; acting or improv classes. But I'd be very curious to hear how others have overcome social inhibitions and learned to go for it.
Carnegie doesn't teach you how to get over that. The only thing I can think of that might is Theater; acting or improv classes. But I'd be very curious to hear how others have overcome social inhibitions and learned to go for it.
Maybe this is a "low-hanging fruit" of conversing, but better than nothing.
One technique that worked surprisingly well for me was that one of the pair would pick the person that the other would have to go up to and try to converse with.
Somehow that created the feeling of a dare that I could get into, even though if I had been considering talking to the person on my own, I would have talked myself out of it.
Actually I think you nailed it. For me it was both giving briefings to executives and leaders, which ended up driving me to have the confidence to try my hand at stand-up comedy. If you want to bathe in fire of getting over talking to people cold there is no better way.
That being said, starting out in less challenging settings is definitely the way to go (ex: if you don't like loud bars, don't practice getting better at approaching at loud bars! Try programming meetups or interest meetups where the ambiance is more natural to you are likely to have things in common with the people there).
The emotional side of the equation is to have a history of success that you can draw on for courage. The rational side is to know and repeat to yourself that it's a numbers game just like dating. At "networking" type of settings, I personally expect to meet one interesting person with whom I'll have a sustained relationship with every 2 hours. There will be many friendly people along the way where we will mutually forget each other after 2 days, and that's just the way it is.
My experience has been exactly the opposite. It is much better to not have a friend with you. Whether at a computer conference, backpacking through Europe, or trying to meet the opposite sex, starting alone has always been better for me.
Typical problems that comes up if you're with a friend:
- You're more likely to sit there talking only to your friend. This is the biggest problem.
- If you're brushed off by whoever you meet, it feels awkward to return to your friend, explain what happened, and try to resume your earlier conversation.
- If the person you meet suggests going for coffee or you get involved in long conversation, what do you do about your friend. Ignore him? Tell him to wait? Ask him to join you even if he's not interested in the person you met or topic you're discussing? You can end up looking rude in so many ways.
- If you're with a friend, you yourself become less approachable by others.
I agree with the rest of what you said, but it's funny that the "friend" part is 100% different for me.
But I completely agree with the problems you listed when being attached to a friend at the hip and have suffered that collateral damage as well myself.
Theater (or any other activities) might work if you are genuinely interested in it, but if it's just an excuse to meet other people maybe you won't enjoy it as much, and you will be less likely to stick with it.
Meetup is a great resource: find meeting groups for hackatons if you are a techie, running groups if you are a jock, language learning, cooking groups...
So for me it is just forcing myself to be social. Repeatedly. Still! It won't happen overnight, but after a while you hopefully will notice changes.
Small steps. Your first event you know no one. Meet one person, and then next time you visit you have someone to at least say hello to, buy a drink for, or sit and talk/eat with.
It never gets easier for the socially awkward, but soon you build a network of people who "know you" and networking becomes a much more comfortable environment. You also find out, that others are just as anxiety ridden as you. You start to recognize "noobs" and see their anxiety... which is another good opportunity to help and network by initiating contact with this people.
Theater, acting and improv are all awesome ways to get exposure to social pressure in a positive environment! I'd also recommend dance classes, particularly partner dances like salsa and tango.
Learning to talk to women helped me. I'm still not perfect but I used to have intense social anxiety in my late teens and early twenties. At age 26, a lot of people would describe me as confident and outgoing (it does take a lot of energy).
Exposure does two great things:
- Teaches you that rejection does not kill you. If ask a girl out or ask someone to invest in your company the right way, even if they say no they'll respect you more. If you ask the wrong way and it goes horribly, life goes on and you'll feel more self-respect for having tried. :)
- Gives you positive reference experiences. It takes time to get them, but they are truly the fruit of laboring at improving an anxiety. I still get nervous before first dates and I've gone on a lot of them. Recalling all the good ones I've had doesn't make the nerves go away, but it makes them wayy less intense. Same deal with ambitious engineering projects. I'm still nervous before them, but I've succeeded in spite of nerves before so I can definitely do it again.
Putting exposure into a wider context, there are a lot of therapeutic approaches to treating anxiety—all the successful ones have substantial exposure components. I went through CBT for anxiety but the cognitive component is mostly there to help you productively process experiences when doing the behavioral component, exposure. Another interesting modality is systematic desensitization [1]. I'm a huge nerd so I got a kick out of making exercises for myself (eg. go tell 5 girls that they look really cute today) that took me through a systematic desensitization process.
A random sidenote, once I got past my own insecurities I was able to pay more attention to whoever I was talking to. You start to notice their insecurities! Everyone's got em! Very attractive girls will be self conscious about their braces. Speaking specifically to professional networking, everyone is trying to impress each other but you don't have to let it affect you. I talked to a cousin of mine this christmas that has had extreme success. He sold a business for more than $40M in his twenties. I just chewed the fat with him and listened and he was trying to impress me, a definite tell for insecurity! My business doesn't make anywhere near that much. I can feed myself lol.
Getting out of your own head and over your insecurities is difficult but totally worth it. Keep at it!