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So what are good measures for people that need to work in front of a computer, like to read a lot, etc. to avoid/minimize that risks?

So far I know of:

- Getting a standing desk (which is no alternative suitable for everyone)

- Walking around/exercise every ~30 minutes for a short while

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When I was in an office, I made a habit of constantly drinking water, from a fairly small cup. Every time I needed to ponder something I'd reflexively wander off to get more water, then stare out the window a bit (apparently focusing on something far away once per hour or so reduces eye strain).

Having just started working at home, after a few months I'm feeling the loss of this habit.

My strategy is constantly drinking water from a large cup. Being adequately hydrated is only one benefit. The frequent walks to the restroom nay be even more important.

Ahh... the good old staring out the window with a drink in hand. My father invented that.

Thank heavens he didn't patent it.

....did he?

Don't worry.... the patent's expired.

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