Dude, this isn't a body building website. Words like "ripped" are not appropriate, bro.
I'd argue "the best first step" is not to start pumping iron, but to develop and execute a strategy that helps you to reduce your number of daily fork lifts.
Oh, yeah that happened to me a few times in the past, but more explicitly. The funny thing is my main activity is actually devops.
> daily fork lifts
LOL